Menopause is a unique experience for every woman, and navigating the changes can be overwhelming. At
MENONEXT, we believe that you don’t have to go through it alone. Our expert‐led guidance and coaching
services are designed to provide personalized support tailored to your specific needs, ensuring you feel
informed, empowered, and confident in managing the challenges of your personal health experience.

1. Personalized Menopause Plan
Every woman’s body and experience with menopause are different. Our expert coaches work with you to
create a customized plan based on your symptoms, health history, lifestyle, and goals. Whether you need
help with symptom relief, hormone balance, or lifestyle adjustments, we provide a roadmap that works for
you.

REDISCOVERING YOUR INNER COMPASS Menopause is a time of entering a new phase in life. In addition to the biological changes, it is often a time of psychospiritual awakening requires reconnection to their inner compass. There is a letting go, a closing of one chapter so that a new one can begin. It involves a shift toward introspection and an increased connection to intuition, while at the same time viewing the world through a wider lens of fairness and justice. Many women feel a call to step into their real selves, often after a lifetime of following someone else’s rules. It’s like the rose-colored glasses come off, and they start questioning fundamental beliefs about their identity, roles and values that have guided their work, relationships, and daily habits. They then have new questions, including who are they becoming, how do they find the courage to embrace their new self and live life on their terms, and how do they navigate this all with grace. I have found several ways to help women tap into their inner knowing to answer these questions for themselves. One of the key tools I use to facilitate this process is Human Design. The release from many societal expectations and forging a new path can ultimately be liberating, but it can also be a challenging time. Many cultures view menopause as a sacred passage to the divine feminine, with a deeper wisdom and authentic connection to self that is highly valued. Rituals and mentors help women navigate this profound transition with grace. However, in a culture that prioritizes youth and values outdated roles, we do not offer rituals, guidance, or support. Instead, women have suffered in silence either because they were afraid to speak up, or their questions and concerns went unheard or were even dismissed. This is slowly changing. As more women talk openly about menopause, it is losing its taboo status. It brings the gifts and challenges into the light, so we can collectively shift the narrative and support women in navigating their new chapter. Supporting individual women in their journey also reaps benefits for the greater community. Providing women with the resources they need to enter this next phase of life with purpose and meaning in addition to physical health lifts us all.

2. One‐on‐One Coaching
Get direct support from menopause specialists, health coaches, and functional medicine experts. Our
coaching sessions provide education, guidance, and actionable steps to help you manage menopause with
confidence.

3. Group Coaching & Community Support
Connect with other women experiencing similar challenges. Our group coaching programs offer a
supportive space to share experiences, ask questions, and receive expert advice while fostering a sense of
community and encouragement.

4. Holistic & Functional Health Strategies
We go beyond conventional treatments by incorporating holistic approaches, including nutrition guidance,
stress management techniques, and integrative therapies to optimize your well‐being.

5. Ongoing Education & Resources
Stay informed with access to the latest research, expert insights, and practical tools to help you navigate
menopause with clarity and confidence. Our resource library includes webinars, guides, and articles
designed to keep you up to date.

6. Symptom Tracking & Adjustments
Your body is constantly changing, and your menopause plan should adapt with you. Our coaches help track
your progress and make necessary adjustments to ensure your plan continues to meet your needs.

Take Control of Your Menopause Journey
You deserve support, clarity, and confidence as you navigate menopause. MENONEXT is here to guide you
with expert‐backed strategies, compassionate coaching, and a community that understands your journey.
Get started today—schedule a consultation with a menopause expert and take the first step toward a
healthier, balanced future.

PERSONALIZED SUPPORT FOR YOUR JOURNEY

Revolutionizing Workforce Wellness for Women in Midlife
Empowering Women. Advancing Workplaces. Redefining Corporate Wellness. Women in midlife represent one of the most experienced, productive, and influential segments of the workforce. Yet for too long, their health needs—particularly around perimenopause and menopause—have been misunderstood, overlooked, or ignored. Midlife Vitality @ Work changes that. This groundbreaking program is the first of its kind to deliver a fully integrated, evidence-based corporate wellness initiative designed to support women aged 40–60+ through one of the most transformational phases of their lives and careers.

Over 75% of women experience menopause while actively employed, and nearly 40% consider changing jobs due to unmanaged symptoms like brain fog, fatigue, mood shifts, or sleep disturbances. Many opt out of leadership opportunities, take unplanned leave, or suffer silently—leading to lost productivity, rising healthcare costs, and talent attrition.

Midlife is not the end of vitality—it’s the beginning of a new era of leadership, innovation, and wellbeing. Our program brings together clinical diagnostics, functional medicine, coaching, cultural transformation, and leadership development to ensure that midlife women not only remain in the workforce but thrive in it. Midlife Vitality @ Work was designed to turn this risk into opportunity. Our solution supports the unique health and performance needs of women in midlife while helping businesses retain institutional knowledge, reduce burnout, and foster a truly inclusive workplace.

For more information on this program or to schedule a group-dedicated HAIR LOSS PROGRAM, contact us at: 516-522-0777.

PERSONALIZED SUPPORT FOR YOUR JOURNEY

Hair loss is one of the most visible—and emotionally devastating—changes that many women experience during midlife and menopause. Thinning hair, receding hairlines, or sudden shedding can feel like a silent crisis, often dismissed or minimized in traditional healthcare settings. But for millions of women, it signals something deeper: a shift in identity, a loss of confidence, and a disruption in how they see themselves.

Hair loss is a multifactorial condition influenced by genetic, hormonal, and inflammatory factors. Understanding the roles of DHT and inflammation provides insight into the pathogenesis of AGA and informs effective prevention and treatment strategies. Early intervention is crucial, as inflammation and follicular damage can progress unnoticed until significant hair loss has occurred, while genetic factors (such as expression of MMP genes) in some can lead to fibrosis and result in more difficult to treat hair loss. By focusing on inflammation as an early warning sign, treatment target, and significant factor to consider when diagnosing, tracking, and treating hair loss, existing methodologies can be greatly improved. Ongoing research continues to elucidate the complex mechanisms underlying hair loss, paving the way for more targeted and effective therapies.

As hormones fluctuate, nutrient absorption shifts, and stress levels rise, hair health can quickly become compromised. And yet, most women are left to navigate this complex issue alone, without trusted guidance or a roadmap to recovery. The Hair Loss Action Guidance Workshop, led by Dr. Roberta Kline and a multidisciplinary panel of scalp and wellness experts, offers a powerful intervention. It combines science-based education with compassionate coaching, helping women understand why this happens, what can be done, and how to regain control. This program is not just about regrowth—it’s about emotional empowerment, informed choices, and reclaiming self-confidence through knowledge, community, and action.

For women facing midlife transitions, this workshop is a critical resource in taking back agency over one’s body—and future. Hair Loss Action Guidance Workshop is structured into four parts, weaving education, emotional empowerment, solution review, and decision-making strategy. I’ve integrated referenced insights from the blog and clinical sources as requested.

For more information on this program or to schedule a group-dedicated HAIR LOSS PROGRAM, contact us at: 516-522-0777.

The Role of Diet in Menopause
Nutrition plays a crucial role in managing menopause symptoms. A balanced diet rich in whole foods, healthy fats, and plant‐based proteins can help stabilize hormones and improve energy levels. Incorporating foods high in phytoestrogens—such as flaxseeds, soy, and legumes—may alleviate symptoms, while reducing processed sugars and caffeine can help prevent energy crashes and mood swings. MENONEXT offers meal planning guides and expert advice to help you make informed dietary choices. (See our complete section about LIFESTYLE CHANGES)